About Me
I hated “working out”. I mean truly disliked it. After my 40th birthday I knew I had to do something. The weight had started to creep up and wasn’t going away. A girlfriend introduced me to Nia in April of 2009 and I instantly fell in love! It’s been 12 years and I have completed over 7 weeks of intensive training earning my Nia Second Degree Black Belt in February of 2020.
In addition to Classic Nia Classes, I am also a licensed Nia Moving to Heal and 5 stages Instructor. These modalities are an amazing addition to the Classic Nia Practice allowing for self-healing and customized movement. I frequently incorporate these classes during my weekend retreats.
During the time of COVID we have all had to adjust to a new way of living. I have transitioned my classes to an online 30 minute format complemented by hour long outdoor classes on Fridays in Dallas, TX when weather permits. My personal online classes are available via Zoom livestream OR 24 hour Video Access. I also teach two online classes per week via Movestudio.com. I look forward to a time where we can once again meet in-person for retreats, classes and more!
Jan Hoff
Certified Classic Nia, Moving to Heal and 5 Stages Instructor
Testimonials
What our customers write about us
Testimonial
Jan is an amazing teacher who has the ability to make magic every time I dance with her. Too tired, feeling down, got the “don’t want to’s”? 5 min on the dance floor with Jan and your body wakes up, your heart opens up, emotions and joy fill your spirit! Any Body, any level of fitness can participate fully, and leave feeling reborn every single time!
Testimonial
Jan’s class is an amazing movement and meditation experience. She brings such fun and joy to every class!